Calm Urge: Self Harm Tracker 2.27.0

Francisco Antonelli ❘ Freeware ❘
Android iOS
out of 1415 votes

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Calm Urge is an exceptional app designed to support individuals in overcoming the impulse to self-harm. Through its comprehensive range of activities and tools, this app empowers users to track their emotions and concerns, while simultaneously developing healthier coping mechanisms aimed at achieving tranquility and self-control.

One of the standout features of this app is its daily record function, enabling users to effortlessly identify recurring emotional patterns and trends. This invaluable insight allows for a deeper understanding of personal triggers and responses, ultimately aiding in personal growth.

Calm Urge offers an array of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools. These diverse options ensure that users can find the perfect method to soothe and distract themselves during moments of vulnerability.

Furthermore, users can enhance their privacy by creating a secure password that restricts access to their personal information. Additionally, the app provides a communication card feature, facilitating the expression of emotions when verbal communication might not be possible.

Another noteworthy aspect of Calm Urge is its ability to include emergency contacts. This ensures that individuals always have someone reliable to turn to during periods when immediate assistance is needed.

For those seeking a potent tool to effectively manage emotions and successfully combat the desire to self-harm, we highly recommend downloading Calm Urge today. Embrace this opportunity to regain control over your life.

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Latest Version
2.27.0

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